About My Wellness Journey
Hi, I’m Tracey. I started this space to record what’s helped me feel better through chronic menopausal pain and metal toxicity due to jaw implants. I’m not a doctor—just sharing what I try, what I learn, and what actually fits my life.
What I’ve Explored So Far
- Herbal teas and simple kitchen remedies
- Gentle movement and daily walks
- Sleep routines and stress reduction
- Small, steady changes that actually last
What you’ll find here
Short posts, practical notes, and resources I wish I had sooner.
Important
This is my personal journey, not medical advice. Always check with a qualified professional for your own care.
Thanks for being here. I hope something I share makes your path a little easier.
My Wellness Journey 